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Wednesday, October 24, 2012

Weekly Workout - Exercise Class

The majority of gyms out there have Group Exercise classes. These range from Yoga to circuit-training class such as Les Mills BodyPump.

They will also burn a lot of calories and help you work muscle groups outside of your usual routine. It's important to do this - it's called "muscle confusion" and it works wonders.


So rather than blasting your pecs and bi's every day this week, try a class. I highly recommend Zumba, Les Mills BodyPump, and any spin class you can find. If you don't have a gym membership but do own a Kinect, pop in Dance Central 3. There's even a Fitness mode you can dance to.

An hour of that a few times and even Shakira's hips will be jealous.
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